It happens when plaque builds up on your teeth. Plaque is a sticky layer that contains bacteria. The bacteria makes acids that break down your tooth enamel and create cavities. You can help prevent tooth decay with good oral hygiene and healthy habits. Here’s some tips on how you can prevent decay.
Brush Your Teeth the Right Way
Brushing your teeth is one of the best ways to keep them healthy. Use toothpaste with fluoride and brush at least twice a day for two minutes each time. Be sure to clean every part of your teeth, including the back. Replace your toothbrush every three months or sooner if the bristles look worn. Electric toothbrushes can be a good choice because they often clean better than manual brushes.
Use proper brushing techniques for the best results. Hold your toothbrush at a 45-degree angle to your gums, then brush gently in small circular motions. Don’t brush too hard so you don’t harm your enamel and gums. Pay extra attention to areas around your gum line, back teeth, and any dental work like crowns or fillings.
Floss Every Day
Flossing helps clean between your teeth and under your gum line. Floss at least once a day to remove food particles and plaque. Use about 18 inches of floss and wind most of it around your middle fingers, leaving a small section to work with.
Gently guide the floss between your teeth and curve it into a C shape around each tooth. Slide it carefully up and down to just below the gum line. Floss picks and water-based flossing tools work just as well.
Use Mouthwash
Mouthwash can reduce plaque and kill bacteria. Choose one with fluoride to help strengthen your teeth. After brushing and flossing, swish mouthwash around your mouth for 30 seconds. Avoid rinsing with water afterward so the fluoride stays on your teeth longer.
Mouthwash can also freshen your breath and reach spots you might miss with brushing and flossing. Look for mouthwashes with antibacterial ingredients to help fight gum disease and bad breath.
Limit Sugary Foods and Drinks
Sugar feeds the bacteria in your mouth, which produce acids that cause tooth decay. Try to cut back on sugary snacks and drinks. Drink water instead of soda or juice whenever possible. If you do eat something sugary, rinse your mouth with water afterward to help wash away some of the sugar.
Be mindful of hidden sugars in foods by checking labels for added sugars. Choose healthier options like fruits, vegetables, nuts, and whole grains. These foods are less likely to harm your teeth and can even promote better oral health.
Eat a Balanced Diet
Eating a balanced diet keeps your teeth healthy and strong. Include plenty of fruits and vegetables in your meals. They’re full of vitamins and minerals that support your teeth and gums. Dairy products are rich in the calcium that helps strengthen your enamel.
Try to avoid snacking between meals. This reduces the amount of time your teeth are exposed to harmful acids. Eating high-fiber foods can also help clean your teeth. The increase in saliva production will help wash away acids and food particles. Don’t forget to include lean proteins, like chicken or fish, for overall health and strong teeth.
Visit Your Dentist Regularly
Seeing your dentist every six months is important for your teeth and gums. Professional cleanings remove plaque and tartar that you can’t get rid of at home. Your dentist can also spot early signs of tooth decay or other problems before they get worse during these visits.
Be open with your dentist if you have concerns about your teeth. They can give you advice specific to your needs. They can also offer fluoride treatments and sealants to protect weak teeth and patients with a high risk of cavities. Fluoride strengthens your enamel, and sealants cover your teeth to prevent cavities.
Consider Dental Sealants
Sealants are a simple way to protect your teeth from cavities. They are thin coatings the dental hygienist can apply to the chewing surfaces of your back teeth. Sealants are especially helpful for kids, but adults can benefit too.
Applying sealants is quick and painless, and usually only takes one visit. They can last for several years before you need another treatment. Ask your dentist if sealants are a good option for you or your child at your next appointment.
Stay Hydrated
Drinking water is one of the easiest ways to protect your teeth. Water helps wash away food particles and dilute acids in your mouth. If your water contains fluoride, it can also strengthen your enamel.
Carry a water bottle with you and sip water throughout the day to keep your mouth clean and hydrated. Staying hydrated also helps maintain saliva flow, which is key to neutralizing acids and protecting your teeth. Avoid sugary drinks too. Too much sugar can lead to tooth decay and dry mouth.
Monitor Your Oral Health
Pay attention to any changes in your mouth. Tooth sensitivity, pain, or visible holes could be signs of tooth decay. Let your dentist know if you notice these symptoms. Catching problems early can save you from more serious issues later.
Also, watch for other signs like bleeding gums or persistent bad breath. These are common symptoms of gum disease or other dental concerns. Regular self-checks and good oral hygiene habits can keep your teeth healthy.
Regular dental visits and proper hygiene are key. Visit Dr. Alan Dechter and Dr. Matthew Moy for more information on maintaining oral health. They provide expert advice and care. Schedule your appointment today.